There is an ongoing debate between runners about what type of foot strike, and which shoe form suits the body’s natural running biomechanics best. Here’s an interesting case of a woman who slowly transitioned to the minimalist running form from a more stability enhanced shoe. You can clearly see it made a huge difference on the stability and strength of her ankles and feet – something that many people need help with. Dr. Nick’s Running Blog
Colin Baird is the owner and principal RMT at Local Fix Toronto.