A lot of clients have been asking about swimming, its benefits, and about using it as a means of active recovery from heavy gym days and classes. Here is a great drill to add some technical work to your next workout for people who find swimming lengths tiresome or boring (and many of you do). Break it up and don’t be afraid to try some drills! The more efficient and comfortable you are in the water, the better your workout and the more likely you will be to take advantage of this amazing, low impact exercise!
Colin Baird is the owner and principal RMT at Local Fix Toronto.