SPRING FEVER MEANS RUNNING SEASON!
This spring/summer season, try running smarter, not longer. Triathlete.com has a great article to share on a 30-20-10 Run Workout that will change the way you train this season.
The Fartlek approach to training is believed to not only improve your performance, but will also help save your body from excess wear/tear, and improve your cardiovascular health.
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Alex Angle is the owner and principal RMT at Local Fix Toronto.